National Nutrition Month® 2021
What is National Nutrition Month®?
Since 1973 by Presidential proclamation National Nutrition week was created and embraced by the academy of nutrition and dietetics. It had so much growing success, they expanded it to a full month in 1980! The campaign’s purpose is to promote nutrition and healthy eating to a wide variety of public audiences. See more about the history here
Personalize Your Plate!
This year’s theme emphasizes that “There is no one-size-fits-all approach to nutrition and health. We are all unique with different bodies, goals, backgrounds and tastes! And a Registered Dietitian Nutritionist can tailor a healthful eating plan that is as special as you are.” 2021’s theme is broken down over the course of four weeks.
Week one: Eat a variety of nutritious foods everyday
- Hydrate with water
- Eat nutritious foods from all food groups
- Learn how to read nutrition facts
- Take time to enjoy your food
Week two: Plan your meals each week
- Use a grocery list to shop for healthy foods
- Choose recipes to make throughout the week
- Enjoy healthy snacks
- Become menu savvy when eating out
Week three:Learn skills to create tasty meals
- Practice proper home food safety
- Keep healthy ingredients on hand
- Reduce food waste
- Try new flavors and foods
Week four: Consult a Registered Dietitian Nutritionist (RDN)
- Ask your doctor for referral to an RDN
- Find an RDN who is specialized to eat your unique needs
- Meet RDNs in a variety of settings throughout the community
- Receive personalized nutrition advice to meet your goals
Please visit the National Nutrition Month® campaign toolkit here to explore official tip sheets, games, activities, press releases and planning materials
Resources
Video
Text
Food and Health Network National Nutrition Month
Vines Spinach Tour
Snap-Ed: How To Create A Healthy Plate
How to create a Healthy Plate by Kaiser Permanente
Snap-Ed NY: Apple Sandwiches
Eat Right: Understanding Dietary Guidelines
Snap-Ed: Fruit Pizza
Snap-Ed NY: Snacking on Fruits and Veggies Lesson with Veggie Wrap Recipe
Kids Corner at Nutrition.gov
Whole Child: American Heart Association
Childhood Nutrition Facts, CDC
MyPlate Kids Plate
Farm to School Recipes


