Since 1973 by Presidential proclamation National Nutrition week was created and embraced by the academy of nutrition and dietetics. It had so much growing success, they expanded it to a full month in 1980! The campaign’s purpose is to promote nutrition and healthy eating to a wide variety of public audiences. See more about the history here

Personalize Your Plate!

This year’s theme emphasizes that “There is no one-size-fits-all approach to nutrition and health. We are all unique with different bodies, goals, backgrounds and tastes! And a Registered Dietitian Nutritionist can tailor a healthful eating plan that is as special as you are.” 2021’s theme is broken down over the course of four weeks. 

Week one: Eat a variety of nutritious foods everyday

• Hydrate with water
• Eat nutritious foods from all food groups
• Learn how to read nutrition facts
• Take time to enjoy your food

Week two: Plan your meals each week

• Use a grocery list to shop for healthy foods
• Choose recipes to make throughout the week
• Enjoy healthy snacks 
• Become menu savvy when eating out

Week three:Learn skills to create tasty meals

• Practice proper home food safety
• Keep healthy ingredients on hand
• Reduce food waste
• Try new flavors and foods

Week four: Consult a Registered Dietitian Nutritionist (RDN)

• Ask your doctor for referral to an RDN
• Find an RDN who is specialized to eat your unique needs
• Meet RDNs in a variety of settings throughout the community
• Receive personalized nutrition advice to meet your goals

Please visit the National Nutrition Month® campaign toolkit here to explore official tip sheets, games, activities, press releases and planning materials