Fuel For the Future!

Eating with sustainability in mind is a tasty way to nourish ourselves during every phase of life and protect the environment. A Registered Dietitian Nutritionist can help you create healthy habits that are sustainable and celebrate your unique needs.

Week one: Eat with the Environment in Mind

• Enjoy more plant-based meals and snacks
• Purchase foods with minimal packaging 
• Buy foods in season and shop locally when possible
• Start a container or backyard garden to grow food at home

Week two: See a Registered Dietitian Nutritionist (RDN)

• Ask your doctor for referral to an RDN
• Find an RDN who specializes in your unique needs
• Learn how nutrient needs may change with age
• Receive personalized nutrition information to meet your health goals

Week three: Stay Nourished and Save Money

• Plan your meals and snacks
• See what food you have at home before purchasing more
• Use a grocery list and shop sales when purchasing food
• Learn about community resources such as SNAP, WIC, and local food banks

Week four: Eat a Variety of Foods from all Food Groups

• Include your favorite cultural foods and traditions
• Eat foods in various forms including fresh, frozen, canned, and dried
• Avoid fad diets that promote unnecessary restrictions
• Practice gratitude for your body by giving it the fuel it needs

Week five: Make Tasty Foods at Home

• Learn cooking and meal preparation skills
• Try new flavors and foods from around the world 
• Find creative ways to use leftovers rather than tossing them
• Create happy memories by eating with friends and family when possible

Please visit the National Nutrition Month® campaign toolkit here to explore official tip sheets, games, activities, press releases and planning materials