BANANA
- Mashed bananas are a great substitute for oil in baking recipes, as they keep the same moist texture while adding natural sweetness.
- Bananas have a lower fat content and are a good source of potassium, vitamin B6, vitamin C and dietary fiber.
How to substitute for butter:
- Use ½ as much mashed banana as the amount of butter
How to substitute for oil:
- For Breads: Use ¾ cup mashed banana for every 1 cup of oil.
- For lighter cakes and baked goods: Use ½ cup mashed banana for every 1 cup of oil