APPLESAUCE
- Contains a variety of nutrients such as vitamins A and C, potassium and iron.
- Applesauce also contains dietary fiber, which supports digestive health.
- By substituting with applesauce in baking, you can reduce the overall fat and calories in your recipes, while still maintaining a moist and delicious texture.
How to substitute for sugar: Use a 1:1 ratio.
- Tip: Use about 1/4 cup less of any liquid, such as milk or water, in the recipe (if it is called for).
How to substitute for eggs: For one egg you should use 1/4 cup of unsweetened applesauce.
How to sub for oil: Use a 1:1 ratio.
- Tip: You can start by replacing half of the oil in a recipe with applesauce to see how the texture turns out. If you like the results, you can try replacing more of the oil.