Food for Thought

BANANA Mashed bananas are a great substitute for oil in baking recipes, as they keep the same moist texture while adding natural sweetness.  Bananas have a lower fat content and are a good source of potassium, vitamin B6, vitamin C and dietary fiber. How to substitute...

FLOURS White/ All-Purpose flour is stripped of most of its nutritional value and can spike blood sugar levels  Alternative flours are packed with fiber, vitamins and minerals and protein. Almond Flour: Low-carb and gluten-free option - adds protein and healthy fats to...

GREEK YOGURT As a sour cream substitute, Greek yogurt has fewer calories and contains more protein and probiotics, which can help support a healthy digestive system. How to substitute for sour cream: Replace 1 cup of sour cream in a recipe, you will use 1 cup of plain...

SWEET POTATOES How to substitute: Use ¼ cup of mashed sweet potato for each egg called for in baked goods like muffins, brownies, and pie fillings.  Tip: Since sweet potatoes are sweet, you might need to reduce the amount of sugar in the recipe.  

HONEY  To substitute 1 cup of sugar: Use 2/3 cup honey. Honey is sweeter than sugar, so you need to use less. Decrease other liquids in the recipe by 1/4 cup, because there's water in the honey too. MAPLE SYRUP  ¾ cup of maple syrup for every one cup of sugar PRO TIP:...

AVOCADO Rich in monounsaturated fats - the healthy kind of fat.  Contains fewer calories than butter, reducing your intake of unhealthy calories.   Contains vitamins, minerals and antioxidants, which can help protect your heart health. How to substitute for butter:...

APPLESAUCE Contains a variety of nutrients such as vitamins A and C, potassium and iron.  Applesauce also contains dietary fiber, which supports digestive health.  By substituting with applesauce in baking, you can reduce the overall fat and calories in your recipes,...

Thanksgiving/Harvest Meals 2024 (Broome, Chenango, Delaware, Tioga, & Otsego Counties) Broome County Whitney Point UMC Thanksgiving Dinner 7311 Collins St, Whitney Point, NY  Date: Thursday, November 28 | 12:00-1:30 PM Cost: FREE, however, donations are accepted...