Nov 22, 2024 | Food for Thought
AVOCADO Rich in monounsaturated fats – the healthy kind of fat. Contains fewer calories than butter, reducing your intake of unhealthy calories. Contains vitamins, minerals and antioxidants, which can help protect your heart health. How to substitute for...
Nov 22, 2024 | Food for Thought
APPLESAUCE Contains a variety of nutrients such as vitamins A and C, potassium and iron. Applesauce also contains dietary fiber, which supports digestive health. By substituting with applesauce in baking, you can reduce the overall fat and calories in your recipes,...
Nov 15, 2024 | Food for Thought
Thanksgiving/Harvest Meals 2024 (Broome, Chenango, Delaware, Tioga, & Otsego Counties) Broome County Whitney Point UMC Thanksgiving Dinner 7311 Collins St, Whitney Point, NY Date: Thursday, November 28 | 12:00-1:30 PM Cost: FREE, however, donations are accepted...
Nov 8, 2024 | Food for Thought
After over a year of piloting Farm to Early Care and Education (Farm to ECE), we’re thrilled to share the progress we’ve made across community, regional, and state levels. This past summer, we launched community-supported agriculture (CSA) distributions for families...
Nov 4, 2024 | Food for Thought
By Lani Kosick Ames Reflecting on my time as the Food and Health Network Program Assistant VISTA member, this past year has been transformative, both professionally and personally. This position allowed me to move home from the Gulf Coast to serve the community where...
Nov 1, 2024 | Food for Thought
It’s SQUASH SEASON!!! For a long time, I thought butternut squash was the only winter squash. Boy, was I wrong! Every time I turn around, another winter squash comes into my life. My favorite was the gigantic Hubbard squash I was given once. It was so big I...
