Healthy Swaps: Applesauce

APPLESAUCE Contains a variety of nutrients such as vitamins A and C, potassium and iron.  Applesauce also contains dietary fiber, which supports digestive health.  By substituting with applesauce in baking, you can reduce the overall fat and calories in your recipes,...

2024 Thanksgiving/Harvest Meals

Thanksgiving/Harvest Meals 2024 (Broome, Chenango, Delaware, Tioga, & Otsego Counties) Broome County Whitney Point UMC Thanksgiving Dinner 7311 Collins St, Whitney Point, NY  Date: Thursday, November 28 | 12:00-1:30 PM Cost: FREE, however, donations are accepted...

The Many Varieties of Winter Squash

It’s SQUASH SEASON!!! For a long time, I thought butternut squash was the only winter squash. Boy, was I wrong! Every time I turn around, another winter squash comes into my life. My favorite was the gigantic Hubbard squash I was given once. It was so big I...

What the Heck is Fennel?

Fennel. A feathery looking friend that everyone seems to ask “what the heck is this?” Don’t sleep on fennel. You can use the whole thing, and it changes flavor as you cook it. Check out the great info below! Stay healthy! Kate...