Nov 22, 2024 | Food for Thought
BANANA Mashed bananas are a great substitute for oil in baking recipes, as they keep the same moist texture while adding natural sweetness. Bananas have a lower fat content and are a good source of potassium, vitamin B6, vitamin C and dietary fiber. How to substitute...
Nov 22, 2024 | Food for Thought
FLOURS White/ All-Purpose flour is stripped of most of its nutritional value and can spike blood sugar levels Alternative flours are packed with fiber, vitamins and minerals and protein. Almond Flour: Low-carb and gluten-free option – adds protein and healthy...
Nov 22, 2024 | Food for Thought
GREEK YOGURT As a sour cream substitute, Greek yogurt has fewer calories and contains more protein and probiotics, which can help support a healthy digestive system. How to substitute for sour cream: Replace 1 cup of sour cream in a recipe, you will use 1 cup of plain...
Nov 22, 2024 | Food for Thought
SWEET POTATOES How to substitute: Use ¼ cup of mashed sweet potato for each egg called for in baked goods like muffins, brownies, and pie fillings. Tip: Since sweet potatoes are sweet, you might need to reduce the amount of sugar in the recipe....
Nov 22, 2024 | Food for Thought
HONEY To substitute 1 cup of sugar: Use 2/3 cup honey. Honey is sweeter than sugar, so you need to use less. Decrease other liquids in the recipe by 1/4 cup, because there’s water in the honey too. MAPLE SYRUP ¾ cup of maple syrup for every one cup of sugar...
Nov 22, 2024 | Food for Thought
AVOCADO Rich in monounsaturated fats – the healthy kind of fat. Contains fewer calories than butter, reducing your intake of unhealthy calories. Contains vitamins, minerals and antioxidants, which can help protect your heart health. How to substitute for...
