Healthy Swaps: Banana

Nov 22, 2024 | Food for Thought

BANANA Mashed bananas are a great substitute for oil in baking recipes, as they keep the same moist texture while adding natural sweetness.  Bananas have a lower fat content and are a good source of potassium, vitamin B6, vitamin C and dietary fiber. How to substitute...

Healthy Swaps: Flours

Nov 22, 2024 | Food for Thought

FLOURS White/ All-Purpose flour is stripped of most of its nutritional value and can spike blood sugar levels  Alternative flours are packed with fiber, vitamins and minerals and protein. Almond Flour: Low-carb and gluten-free option – adds protein and healthy...

Healthy Swaps: Greek Yogurt

Nov 22, 2024 | Food for Thought

GREEK YOGURT As a sour cream substitute, Greek yogurt has fewer calories and contains more protein and probiotics, which can help support a healthy digestive system. How to substitute for sour cream: Replace 1 cup of sour cream in a recipe, you will use 1 cup of plain...

Healthy Swaps: Sweet Potato

Nov 22, 2024 | Food for Thought

SWEET POTATOES How to substitute: Use ¼ cup of mashed sweet potato for each egg called for in baked goods like muffins, brownies, and pie fillings.  Tip: Since sweet potatoes are sweet, you might need to reduce the amount of sugar in the recipe....

Healthy Swaps: Honey Or Maple Syrup

Nov 22, 2024 | Food for Thought

HONEY  To substitute 1 cup of sugar: Use 2/3 cup honey. Honey is sweeter than sugar, so you need to use less. Decrease other liquids in the recipe by 1/4 cup, because there’s water in the honey too. MAPLE SYRUP  ¾ cup of maple syrup for every one cup of sugar...