AVOCADO
- Rich in monounsaturated fats – the healthy kind of fat.
- Contains fewer calories than butter, reducing your intake of unhealthy calories.
- Contains vitamins, minerals and antioxidants, which can help protect your heart health.
How to substitute for butter:
- Use 1 cup of pureed/mashed avocado for every 1 cup of butter.
- Tip: Making this change will require a lower oven temperature and longer baking time.
How to substitute for mayo:
- Simply mash the avocado
- Or make a sauce by blending avocado, a bit of olive oil, garlic, lime/lemon juice and salt.
- Tip: Use avocado in place of mayo in tuna sandwiches, potato salad, or egg salad.